Katie Stew

A rich, simmering blend of my favorite things

Grilled Tuna with Warm White Bean Salad

| 1,068 Comments

For Christmas this past year, my aunt sent me a copy of The Gourmet Cookbook, edited by Ruth Reichl. This 1,008 page cookbook is monstrous and sports over 1,000 recipes. It is big. It is heavy. It is probably the only cookbook you actually need to be able to cook everything.

When I first flipped through it, I was overwhelmed. Where to start? And so, I went back to my aunt, because I know she and her husband use this book often. My uncle was kind enough to sit down and write me out a list of his favorite recipes from the book, including page numbers, by hand. It was then mailed to me. I now have that precious piece of paper tucked away in the pages of the massive tome.

untitled-1304That is how I found this recipe. I found it on his list, strained as I lifted the gigantic book, and used a fork lift to lift the cover and find the page. What I discovered was a surprisingly simple recipe (which I didn’t follow exactly, but details on that below). I’m often intimidated by cooking fish. I just haven’t had a ton of experience over the years (since I didn’t eat seafood for the first 2/3+ of my life). But this was delicious. The spices were unique and simple, a combination of fennel and lemon. And the warm, garlicy beans with the arugula was just divine.

untitled-1308I mean really, there is a lot to love in this recipe. Healthy, delicious, and beautiful. It would be a great dish to throw together for a dinner party. It’s not hard and it would make you look really accomplished and impressive…. And now guests know what they are getting next time they come over.  untitled-1314Pop open a bottle of wine, fire up the grill, and enjoy this lovely dish.

The original recipe has you cook the beans from dried, but I shortened cooking time here by using canned. If you would like to view the original recipe, you can find it here.

Grilled Tuna with Warm White Bean Salad

From The Gourmet Cookbook– Edited by Ruth Reichl

  • 2 cans great northern beans
  • 2 cloves garlic- one smashed to simmer with the beans, and one finely smashed and chopped into a paste
  • 1 tsp salt
  • 2 oz arugula
  • 1 small red onion, thinly sliced
  • 2 TB chopped flat leaf parsley
  • 3 TB fresh lemon juice
  • 4 TB olive oil
  • pepper
  • 4 6 oz tuna steaks, 1/2 in thick
  • 1 tsp fennel seeds, crushed with bottom of a heavy skillet
  • lemon wedges for serving

Drain and rinse 2 cans of beans. Put them in a medium saucepan with one cup of water and one garlic clove, smashed. Heat over medium heat with salt and pepper for 15 minutes.

Prepare the grill for high heat. Put tuna steaks on a plate and drizzle with remaining 1 TB each of lemon juice and olive oil, turning to coat both sides. Sprinkle both sides with fennel seeds, salt and pepper.

Make the white bean salad. Reserve 1/4 cup cooking liquid from the beans. Then, drain the beans. Add 1 TB olive oil to the pan and sauté the red onions until soft. Take 1/2 cup of the beans into a small bowl and mash them. Add whole beans, smashed beans, reserved liquid, fresh garlic, salt, half of the arugula, parsley, 2 TB lemon juice, 2 TB oil, and salt and pepper to taste. Cover and keep warm over very low heat until tuna is ready.

Lightly oil grill and grill fish, uncovered, turning once, until barely cooked through. About 6 minutes. Arrange bean salad on a platter with remaining arugula on top. Top with fish. Serve with lemon wedges for the fish.

Eat and enjoy!

Photographs by Jessica Yager.

1,068 Comments

  1. I could not resist commenting. Perfectly written!

  2. Hi there everybody, here every person is sharing these kinds of experience, so it’s fastidious to read this website, and I used to visit this weblog daily.|

  3. What’s up, just wanted to say, I enjoyed this post. It was inspiring. Keep on posting!|

  4. Good ¡V I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task..

  5. My spouse and I absolutely love your blog and find most of your post’s to be exactly what
    I’m looking for. can you offer guest writers to write content for you personally?

    I wouldn’t mind publishing a post or elaborating on a lot
    of tthe subjects you write in relation to here. Again, awesome web log!

  6. Wow! Thank you! I always needed to write on my blog something like that. Can I take a part of your post to my site?

  7. I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  8. As a Newbie, I am always exploring online for articles that can be of assistance to me. Thank you

  9. I do believe all the ideas you have offered in your post. They are very convincing and can definitely work. Nonetheless, the posts are very short for beginners. May just you please prolong them a bit from subsequent time? Thanks for the post.

  10. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again very soon!

  11. Generally I don’t learn article on blogs, however I would like to say that this write-up very forced me to take a look at and do so! Your writing taste has been amazed me. Thanks, very great post.

  12. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.

  13. As a Newbie, I am permanently exploring online for articles that can be of assistance to me. Thank you

  14. I am always looking online for posts that can benefit me. Thx!

  15. I like what you guys are up too. Such clever work and reporting! Keep up the excellent works guys I¡¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

  16. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.

  17. I in addition to my buddies were actually viewing the best recommendations from the website and then all of the sudden came up with an awful suspicion I never expressed respect to the site owner for them. Those guys happened to be totally happy to read them and already have honestly been using them. Appreciate your genuinely simply considerate and then for using this kind of very good information most people are really desperate to be informed on. My sincere apologies for not expressing appreciation to sooner.

  18. Howdy! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers|

  19. Wow, superb weblog layout! How lengthy have you ever been blogging for? you make running a blog look easy. The total glance of your website is fantastic, as neatly as the content!

  20. Thanks for any other informative web site. The place else may I am getting that kind of info written in such an ideal way? I’ve a undertaking that I am just now operating on, and I have been on the glance out for such info.

  21. Definitely, what a magnificent website and instructive posts, I definitely will bookmark your website.All the Best!

  22. Hello I am so thrilled I found your web site, I really found you by mistake,
    while I was browsing on Yahoo for something else, Nonetheless I am here now and would just
    like to say tanks a lot for a tremendous post and a all round exciting blog (I also love the theme/design),
    I don’t have time to look over it all at the minute but I
    have saved it and also added your RSS feeds, so when I
    have time I will be back to read a lot more, Please do keep
    up the fantastic work.

  23. I savour, cause I discovered exactly what I used to be having a look for. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  24. Nice post. I was checking continuously this blog and I’m impressed! Extremely helpful info specially the last part 🙂 I care for such information a lot. I was seeking this particular info for a long time. Thank you and best of luck.|

  25. I’m curious to find out what blog system you happen to be using?
    I’m having some small security problems with my latest website and I would like to find something more safeguarded.
    Do you have any solutions?

  26. Wow, amazing weblog layout! How long have you ever been running a blog for? you made running a blog glance easy. The whole look of your website is great, as neatly as the content!

  27. obviously like your website but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I in finding it very troublesome to inform the reality however I will definitely come back again.

  28. As I website possessor I believe the content matter here is rattling wonderful , appreciate it for your efforts. You should keep it up forever! Good Luck.

  29. I have been absent for a while, but now I remember why I used to love this web site. Thanks , I will try and check back more often. How frequently you update your website?

  30. You are a very clever individual!

  31. Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!

  32. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike.

  33. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.

  34. Undeniably believe that which you said. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  35. It¡¦s really a great and helpful piece of information. I am happy that you simply shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.

  36. As a Newbie, I am constantly browsing online for articles that can be of assistance to me. Thank you

  37. Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Thank you|

  38. You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  39. Simply want to say your article is as amazing. The clearness in your post is simply great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.

  40. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.

  41. Somebody necessarily lend a hand to make seriously articles I might state. That is the first time I frequented your website page and up to now? I surprised with the research you made to make this particular submit amazing. Great process!|

  42. Hello, i think that i saw you visited my blog so i came to “return the favor”.I am trying to find things to enhance my website!I suppose its ok to use some of your ideas!!

  43. that’s good, thanks for sharing,.. I think this is great blog

  44. Hi, Neat post. There’s a problem with your website in web explorer, might test this¡K IE nonetheless is the market leader and a huge component of other people will omit your wonderful writing due to this problem.

  45. Heya i am for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.

  46. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently fast.

  47. You actually make it seem really easy along with your presentation however I find this topic to be actually one thing which I believe I would by no means understand. It seems too complex and extremely extensive for me. I’m taking a look forward in your subsequent publish, I will attempt to get the grasp of it!|

  48. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days..

  49. Hello, i think that i saw you visited my web site so i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use a few of your ideas!!

  50. Hi there to all, it’s genuinely a good for me to visit this website, it includes priceless Information.|

Leave a Reply